But talk about information overload! It’s impossible to live on this planet and not be overwhelmed by the amount of conflicting information - even scientific information - about nutrition, diet, and exercise. How do you untangle it all and decide what works for you? That’s where I come in.
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Health Coach, I create a supportive environment that will enable you to achieve all of your health goals through a carefully planned, but very dynamic process. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and deprivation.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Also, as a Yoga teacher certified through the Yoga Alliance, I can introduce you to, or help you deepen your commitment to, practices such as pranayama, meditation, and asana, which integrate mind, body, and soul.
Every time we fly, we hear the flight attendant’s reminder that we need to put on our own oxygen masks before we can help anyone else put on theirs. Think of health coaching as your oxygen mask…put yourself first by taking the steps now to improve your nutrition and health. You deserve it.
Could one conversation change your life? Contact me today to schedule an initial consultation.